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Stress Quiz

Factsheet: What can I do if I'm unsatisfied with the mental health care I'm receiving?

Feeling comfortable with the mental health professional you have is very important to the success of your treatment.

As you work with your therapist or doctor, you should begin to feel gradual relief from your distress, develop self assurance, have a greater ability to make decisions and experience increased comfort in your relationship with others. At times, therapy may be painful and uncomfortable but episodes of discomfort can occur during the most successful therapy sessions.

If you feel you are not getting results or don’t feel comfortable with the therapist, it may be because the treatment you are receiving is not the one best suited to your specific needs. First, discuss these concerns with your therapist. A competent therapist will be eager to discuss your reactions to therapy and respond to your feelings about the process.

If you are still dissatisfied and have other options in your community, try to arrange a consultation with another therapist to help you decide whether to change therapists. The resources listed on Mental Health America's “How do I find treatment?” page can help you find another mental health professional.

If you are dissatisfied with the mental health services you are receiving from a community mental health center, you can request a consultation with or a change to another therapist. If you are still not satisfied, ask to speak with the center’s administrator.

If you feel your therapist is violating professional standards or ethics there are regulatory agencies in every state that assist consumers in these types of situations.

Above information provided by the Mental Health America Resource Center. You can reach us at 1-800-969-6642 or e-mail us.

For More Information:

For help finding treatment, support groups, medication information, help paying for your medications, your local Mental Health America affiliate, and other mental health-related services in your community, please click here to access our Frequently Asked Questions and Answers. If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24 hour crisis center or dial 911 for immediate assistance.

 
 
 
.:: INFORMATION

Primary Goal: A primary goal of Mental Health America is to educate the general public about the realities of mental health and mental illness. For more information choose from the fact sheets below or view the entire list.

> Anxiety Disorders
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.:: HELP

In Crisis? 1-800-273-TALK If you, a friend or a loved is going through a tough time in your life and you need someone:

> find treatment
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> prescription payment
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> treatment problems
> find a local affiliate
> help for a friend

 
.:: ACTION

Mental Health America’s Advocacy Network is a powerful voice for change that is made up of thousands of individuals nationwide who take an active role in protecting America’s mental health through legislative advocacy.
Sign up today!

> Current Legislation
> Capitol Hill Update
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> Mental Health Parity
> Legislator Locator
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